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Complex losses can include a traumatic birth, premature birth, past miscarriages, stillbirth, IVF or relationship breakdowns. Once a healthy baby is born, new mums and dads are often encouraged to forget these losses, or that the losses no longer matter.

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Here at PANDA we speak to many thousands of new mums and dads living with postnatal anxiety or depression. Many of our callers speak of loss and grief. Some of the things new mums and dads tell us:. She died when I was young. I wish she was here to see me become a mum.

All that is in front of me now is this idea of becoming a parent.

Being a mother while losing my own was a pain like no other

I feel really lonely sometimes. But not now. If you are experiencing difficulties dealing with any of these kinds of losses, especially if it leads to symptoms that affect your day-to-day functioning, we recommend you seek support. About Expand. I have been happy to make choices that benefit my entire family, but it has changed the way my life looks in every way. Very little going out, staying up late, or socializing. If a mother and baby are sleep-deprived and overtired, moods become erratic. Emotions remain just under the surface. You can encourage your babies to sleep longer and you can even take power naps yourself.

Even if you have to hire help or trade babysitting to take a long nap, it is worth it. In fact, the number one thing that decreases stress is rest. I'm Rachel, mother of 5 young kids living in the Florida panhandle with my Australian husband. I write about family culture, family rhythms and routines, and boundaries in motherhood and life. You can see snippets of my daily life here and visit my shop for baby sleep, organizing, and routine help. Geeezzz, it was like you were inside my brain today!

I just wanted to say thank you for your easy peasy routine for 2 year olds! I day-weaned my 2 year old a month ago and have been trying everything to get him to go down for a nap without the nursing. Nothing was working and I was starting to think he would never have a nap again. Then today I told him it was quiet time again and he tried to escape the bed a couple times, but in the end he snuggled up after the warm bottle and fell asleep for 3 hours! I was almost in tears I was so excited!

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So thank you! Thanks for for doing this Everyday Mom Super Bundle sale. Your sale is serendipitous. I just wanted to let you know that your blog and emails have been a tremendous help to me. Your practical, honest, and humble writing is a breath of fresh air! With help and encouragement drawn from your writing, I have made some incredible changes in the order and sanity of our home, in just the past few weeks.

My kids are doing chores daily, and I also have clearer expectations of myself. Our home is in much better order, and so is my mind.

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So, thank you!!!! You have made a difference for me and my family.

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I stumbled upon your blog one morning after praying night after night for God to fix my home! I had just had a baby this May 1st and also have a 2 and 4 year old and my home broke out in complete chaos! Even my marriage seemed like it was on the brink of extinction and this had happened in 2 weeks! I read numerous amounts of your entries and applied them to my home life and I am happy to say we are slowly getting back to normal. Thank you Rachel! And then I found your website and read your pieces about sleeping and eating. I carefully read through your schedules and decided to try it.

And within a week or two our little girl changed from a frustrated baby into this happy dappy smiling ray of sunshine, that is able to settle herself down by sucking on her fists, even in the middle of the night. At 12 weeks baby girl slept through the night and now at 20 weeks old she sleeps a good 10 to 12 hours every night. I just wanted to thank you for sharing your experience online. The way you wrote your experiences made it understandable, seeing it from the babys side but also the moms side.

Maybe we were lucky that your way fitted our baby, but it worked and I tell it to everyone that wants to know! I just wanted to thank you for your sample routine. Wind down time is so important and so is consistency. Thank you so much!!! I am grateful to have found your blog , as I do a great deal of searching on Pinterest when I am up against a parenting moment that I do not feel qualified to handle. In the few short days that I have been exercising this method I truly have noticed a change for the better in his response to me.

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This was a very good article! But I went through the same things, and I am recovering with some of the tips you mentioned too. Honestly, the biggest help was getting help. I think that was the smartest thing I finally did. If it had not been for seeking help and finding a hobby, I think I would have had an epic break down by now. Hello lovely lady! I need balance in my life.. Hi there, I find very reassuring reading your comments and suggestions.

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Instead what life brings…I have two wonderfull kids, age 2 and 4 and I have a good and demanding job… I have to work everyday and my husband has a part time job. He is the one having breakfast with the kids, having lunch. I am the one returning at 5 and try to do everything. Play and bond, housekeeping, dinner, lunchboxes etc.. Any advice for a working mum who wished she was just a GOOD mum???

You are a good Mom. The main thing is mindfulness and being present and conscious with your kids when you are with them. If you can afford a cleaning lady even 1x per week the definitely do it or get rid of half of literally everything. Whether home or working. Thanks for this! Yes before kids my job was my identity! I have had to and still am discovering myself again!

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Taking care of myself, that 5 minute make up time and getting dressed really does help feel like me again! My oldest is nearly 18 and my 2 youngest are 13! I have never been on a vacation without the kids. Not even a honey moon. For me. Does that sound stupid? I have to find the new me I guess.

Interesting article, I find that it reflects the fact that nowadays women are definitely more selfish and vain than our grandmothers were. My mother, his middle daughter, was so impressed by this ritual that years later, after she herself had become a mother, she began adopting this practice. To this day, on her December birthday, she bundles up in the New York cold and brings warm-toned flowers to her now year-old mother.

I need to mark that. For those among us who were adopted, one woman birthed us with great courage and another, whose eyes shone with loving acceptance, gave us a home in her arms.

But my own motherhood has been a game-changer in my appreciation for my mom. When I was in labor, my husband stood on one side of me, supporting, and my mother stood on the other side, guiding. Since she vividly recalls what it felt like to give birth, she was able to coach me like a pro. She cried with us when our beautiful baby was placed in my arms. Of all the major life and death moments we have shared and there have been quite a few!